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ADHD in Women and Girls
ADHD is often misdiagnosed in women and girls because the signs aren't as obvious. They may also be mistaken for other conditions and this can delay the referral.
The signs of anxiety, depression and eating disorders in females suffering from ADHD should be investigated and treated in the appropriate way. Transitional periods such as pregnancy and adolescence may unmask and exacerbate ADHD symptoms in women.
1. Get a diagnosis
ADHD can be hard to recognize in adulthood, especially for women. A lot of the symptoms differ for women. For instance, while males tend to have hyperactive and impulsive symptoms, most women have trouble concentrating or sitting still. They might be misdiagnosed as having other mental health problems, such as anxiety or depression.
Doctors might not be aware with ADHD, as it is more common in men and boys. This could lead to delays in diagnosis because women aren't referred as frequently. Girls are also able to hide their symptoms better than males. This makes them less likely to get noticed by their teachers or parents. They may resort to coping methods, such as concealing their face with makeup or acting out to disguise their feelings and behaviors.
The symptoms of ADHD can become more severe when women experience perimenopausal or menopause. This is due to hormonal fluctuations that can cause them to be more prone to mood swings. It may also be difficult for them to follow routines and manage their tasks. add women could affect how they manage their work, home and other responsibilities.
The waiting time for assessments can be stressful and cause frustration for those who are unable to receive the help they need. This is particularly relevant for those who are on the NHS since there are only a handful of doctors who can conduct ADHD tests. It can take years to get an appointment.
The first step to getting a diagnosis involves seeing your GP. It is important to inform your GP that you think you be suffering from ADHD. They will take this seriously and ask for an appointment. You must also provide the reasons why you think you may have ADHD. You can download a support letter from ADHD UK to give to your GP and aid in speeding up the process. You could also obtain an evaluation from private healthcare.
2. Talk with your doctor
Women with ADHD are more difficult to diagnose, in part because their symptoms, especially as they age aren't always obvious. These strategies can be harmful, as they may try to cover up their issues. These include drinking excessively or smoking cannabis, as well as seeking to build support for their friends by engaging in high-risk activities (e.g. Prostitution, gangs and other criminal activities are just a few examples of high-risk activities. Girls who suffer from ADHD are also more likely to be involved in criminal activities, gangs, and promiscuity. rates of sexually transmitted diseases and teenage, unplanned and early pregnancies.
GPs take reports of ADHD very serious and will inquire about your symptoms. Then they will recommend the best service for you. This usually is a mental health clinic or a specialized Neurodevelopmental Service.
The wait times for these services can be long, and in some cases it can be difficult to be referrals because the issue isn't treated with enough seriousness. This could be due to the fact that the GP is unaware of the existence of adult ADHD or believes that the person's problems are caused by other factors (such as anxiety, depression, or substance abuse) rather than ADHD symptoms.
It is important that you select a therapist with ADHD experience who is able to collaborate with your ADHD difficulties. Certain therapists are trained in cognitive-behavioural therapy (CBT), which is particularly beneficial for those suffering from ADHD.
Managing ADHD symptoms requires a lifelong commitment. Medication and dietary changes may help reduce your symptoms. For instance, a diet that is rich in vegetables and fruits can make the symptoms of impulsivity and hyperactivity less noticeable. A diet that is high in sugars and junk foods can increase the severity of these symptoms.
You should also ask your GP to determine if mindfulness-based practices such as meditation could be beneficial for you. They can be extremely beneficial in helping those suffering from ADHD manage their symptoms. You can learn these methods by a trained teacher. The NHS service locator can help you locate the nearest provider.
3. Find a support group
Women with ADHD tend to find their symptoms less obvious than those with ADHD. This is probably due to the fact that females don't display as many impulsive and hyperactive symptoms. This can make it difficult to identify them. This does not mean that they do not have symptoms. They may even have ADHD symptoms that are harder to spot, like inattention ADHD. They may also have difficulties managing their emotions and relationships. This can result in strained or dissolved relationships, especially with men.
Women who suffer from inattention ADHD are more likely to struggle at school and work. They may have trouble following directions in completing deadlines and keeping track of commitments. They might also be unable to accept constructive criticism or positive feedback. These issues can lead to burnout that can negatively impact their career and job performance.
Women with adult ADHD often have trouble staying focused, forgetting easily and are not organized. They may also be prone self-doubt and depression. They can also have difficulty communicating their feelings, and are often misinterpreted. For instance, changes in mood could be interpreted as a sudden outburst anger or frustration.
Despite these challenges There are still plenty of resources for adults suffering from ADHD. One of the best options is an intervention program designed specifically for adults with ADHD. These groups can be found online and in person. These groups are a great way to seek advice on the diagnosis options for children and adults, as well as how to manage your condition.
There are numerous adult ADHD support groups throughout the UK. The Bristol Collective, for example is a weekly meeting at The Hideout St Judes. They provide a safe space for adults suffering from ADHD to talk about their struggles, successes and hopes. The information on the meeting on their website and Facebook page. Contact them if you have any questions or wish to attend an upcoming event.
4. Exercise
Women with ADHD have particular difficulties that make it difficult to manage their symptoms, like menstrual cycles, pregnancy and menopausal changes. These hormonal changes can trigger or exacerbate emotional symptoms, such as mood swings and irritability.
Exercise can ease the symptoms by release of feel-good hormones and reducing stress. It also helps control excess energy, increase focus and improve attention. Therefore, you should try to incorporate a regular fitness routine into your day.
You can exercise at home or, if you want to be social, join a group or join a gym. Exercise can alleviate certain ADHD symptoms however it cannot cure them. It should be combined with other strategies for managing symptoms. In the ideal scenario, you'll want to do 150 minutes of moderate intensity exercise every week.